a moment, before anything else
How are you feeling right now?
No wrong answers — this just helps me find something that fits.
here's what might help
Let's just breathe for a bit.
No pressure, no timer running out on you. Follow the shape below for a few rounds — it's okay if your mind wanders.
here's what might help
Let's get you back in the room.
This is called 5-4-3-2-1 grounding. Go at your own pace — just notice, you don't need to say anything out loud.
5
things you can see around you